Would you like to strength your core and get in shape? Get to know the best pilates classes in South Africa
Pilates exercises are considered one of the best ways of strengthening our muscles. Its benefits are so important that pilates workout exercises are often recommended as a rehabilitation exercise to recover from injuries or to relieve back pain alongside physiotherapy. You’ve surely heard of it but, what is pilates?
It is not a cardio exercise. This king of workout, like it happens when taking yoga classes, enhances our flexibility, balance and stability. At the same time, it makes your muscles stronger. If what you are looking for in exercising your body is to lose weight, you should try other fitness activities like aerobic or dancing, for example. However, the best thing is to combine both kind of training rather than choosing between cardio and core strength exercises.
If you are interested in taking up pilates classes, do not worry. The best gyms wellness centers in South Africa have pilates for beginners programmes.
Find out the benefits of pilates
- Core is probably de most read word when talking about pilates. Pilates is great for your abs.
- As a result of a strong core, your back health will improve and you will get rid of pains.
- It goes easy on your joints. This kind of exercises takes stress off them.
- Since it makes you stay focused in what you are doing, it helps you to improve your concentration in your daily life.
- It makes sex better since it strengthen the pelvic floor.
- A strong core leads to a better sports performance.
- It improves your flexibility, what you could notice every day.
Where to find the best centers to practise pilates workout in South Africa
At Infoisinfo our goal is to provide you with the most useful information so that you can easily find the best products and services for you and your company in South Africa. We care about your wellness and exercising your body is essential for health. To help you out, we have prepared a list of the best pilates classes in South Africa for you to choose from.
Get in touch thanks to the contact details provided such as phone numbers, websites, address and opening times. In addition, you can have a look at comments and valuations from other clients to get a better idea about the pilates classes.
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- Gauteng (76)
- Western Cape (46)
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Pilates Studio - South Africa
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1 - Dis-Chem Pharmacy Linksfield Neighbourhood - Johannesburg
46 Club Street, Gauteng. Johannesburg. Gauteng. 2192
Dis-Chem has been South Africa's first choice in pharmacies since 1978, with our linked dispensaries, family clinics, wound-care clinics and comprehensive self-medication centres. As…
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2 - Science in Motion: Progressive Pilates Cape Town - Cape Town
127, Bree Street. Cape Town. Western Cape. 8001
Visit our facebook page: www.facebook.com/ScienceInMotionProgressivePilatesCapeTown. Pilates-based functional fitness in the Cape Town city bowl. Learn sound movement mechanics and…
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3 - Active Lifestyle Solutions - Randburg
Old Parktonian Sports Club 1 Garden Road Bordeaux. Randburg. Gauteng. 2194
Active Lifestyle Solutions has been a recognized name in the South African industry and their factory has been designing and manufacturing equipment for over 15 years. Active…
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4 - Laurie Active International - Johannesburg
897 Florin Road, Wilgeheuwel. Johannesburg. Gauteng. 2188
Laurie's experience & credentialsLaurie teaches the fundamentals of dance through the ADAPT Jazz Syllabus. We also make use of Street (Funk) and Lyrical (ballet) Styles of Jazz. -…
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5 - Pilates At Home - Roodepoort
Vale Road. Roodepoort. Gauteng. 1709
Enjoy private Pilates training with a BASI Certified Instructor in the comfort of your own home.Pilates At Home provide individual attention and programs tailored to suit your body,…
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6 - BODYFLO FAMILY GYM - Kempton Park
CNR DANN AND LOAM STREET GLEN BALAD MALL, GLEN MARAIS. Kempton Park. Gauteng. 1619
Bodyflo family gym rates is R99.00 per month. Bodyflo family gym has been a recognized name in the Kempton Park Gym and fitness industry for over 3 years. Bodyflo Family Gym offer…
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7 - Berriefitness - Midrand
. Midrand. Gauteng. 1685
Our aim is not to sell equipment, but to offer a healthier lifestyle package. Supply of resistance bands. We ship throughout South Africa.Recreate over 140 of the best gym exercisesEasy…
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8 - Marilie Lombard Biokineticists - Pretoria
73 Skilpad rd, Monument Park, Pretoria, Monumentpark. Pretoria. Gauteng. 0181
Welcome to Marilie Lombard Biokineticists. We pride ourselves on being a Biokinetics practice which emphasises comprehensive clinical understanding and application, excellent work…
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9 - Fusion Pilates - Cape Town
Shop 26, Table View. Cape Town. Western Cape. 7441
Fusion Pilates Studio offers an intimate and personalised atmosphere, where you can experience moving your body - in a healthy and controlled way. Regardless of your age or level of…
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10 - Online Personal Training by PTHB - Pretoria
. Pretoria. Gauteng. 0043
Nelmarie offers an online personal training service assisting you in achieving your fitness and health goals. With this we can enjoy life and its precious moments that much more!. Train…
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Body Zen Pilates & Dance Sanctuary - Johannesburg
, Lonehill. Johannesburg. Gauteng. 2196
We welcome all ages & sizes. Xpress Fit Body Blasst. Body Conditioning. Barre Conditioning. Pilates. Group or private classes. Appointment based only. Ballet & Pointe, Contemporary,…
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i.move - intelligent movement Studio - Cape Town
Mayfair cottage 3 Bright street, Somerset West. Cape Town. Western Cape. 7130
i.move studio: Presenting you with integrated, *awaken your creativity, *Learn how to take responsibility for your own health, *Rehabilitate from old injuries, *shine, *maintain a…
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The Pilates Room - Midrand
43 C, Kyalami Downs Shopping Centre, Kyalami Boulevard, Kyalami. Midrand. Gauteng. 1684
The Pilates Room is an upmarket Classical Pilates Studio stocked with imported, Gratz Apparatus. Internationally certified and experienced teachers offer private sessions, group…
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Pilates2go.co.za - Johannesburg
Randparkridge Randburg, Randpark Ridge. Johannesburg. Gauteng. 2169
Pilates2gooffers mobile private, duo and pregnancy classes in Randburg. Monday to Friday from 07:00 until 16:00.Pilates tones your body, reduces backpain andimproves your…
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Hi Baby - Doula Kim Cadle, Pregnancy Pilates - Cape Town
3 Bright Street, Somerset West. Cape Town. Western Cape. 7130
DOULA SERVICE The word doula refers to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and…
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Tensegrities Pilates - Potchefstroom
34B Maree Street, Baillie Park. Potchefstroom. North West. 2531
Restoring balance to movement Pilates private session Our private clients receive a more in-depth and analysed approach to their needs. We combine massage, movement, and mindfulness in…
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Pilates Dynamics - Randburg
Cnr 2 Nicolyn Avenue & Silverpine Road. Randburg. Gauteng. 2194
To provide quality exercise instruction to assist our clients in achieving their fitness goals, with first class equipment & instructors in an ultra-modern; tranquil; and…
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popilates _inc - Polokwane
29 Fagan Street, Ivy Park. Polokwane. Limpopo. 0699
Pilates for all ages and fitness levels, from office workers to athletes Pilates is suitable during pregnancy and after with permission from your doctor! We offer individual and…
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Jedi Health & Fitness - Johannesburg
62 Orchard Rd, Cheltondale, Norwood. Johannesburg. Gauteng. 2196
Jedi Health & fitness is the premier destination for sports massage therapy in Johannesburg (available to the northern suburbs), and the very best mobile treatments found anywhere.
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Fit4u (Pty) Ltd - Cape Town
13, Pentz Drive, Table View. Cape Town. Western Cape. 7441
We realize people are different and therefor need an individual approach. The good news is we can help you whether you want to loose weight, tone or increase lean mass. Athletes can…
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Master Wests Combat Taekwondo ACademy- Queenswood - Pretoria
Clapham High School Gym Soutpansberg Road. Pretoria. Gauteng. 0001
We Offer:Taekwondo for all ages, Kids from 4years + And are family orientated.MMA/Kickbox/ Ladies Kickbox:Stand up FightingGrappling/SubmissionFitness2 Weeks Free Training. Our…
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Figureline Pilates - Johannesburg
15D Riley, Road, Bedfordview. Johannesburg. Gauteng. 2007
The beautiful and tranquil studio of Figureline Pilates is situated at 15 D Riley Rd, Bedfordview. Our team of dedicated and passionate instructors are all trained and certified in…
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Pilates and Gyrotonic Century City - Cape Town
Knightsbridge Apartments Eplanade Road. Cape Town. Western Cape. 7441
Benefits of PilatesDeep Core stabilizationImprove postureMaintain a healthy spineImproves backache, tight neck, stiffness and recurring sports injuries.Beginner to Advanced level…
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Back to basics - Cape Town
17 Raats Road, Table View. Cape Town. Western Cape. 7441
All classes are small and expertly taught by physiotherapists to ensure that the exercises are safe and will not aggravate the clients condition.Chair pilates for those that can't get…
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James Raaff And Associates - Cape Town
70 Barnet Street Gardens. Cape Town. Western Cape. 8001
James Raaff established James Raaff & Associates in 2001 to specialise in training Pilates instructors. Excelling as a top-level gymnast, competitive surfer and avid golfer, he followed…