Do you care about your muscular health and want to find the right massage therapy in South Africa?
Our daily rutine usually causes slight muscular ache that may lead to a much painful and complicated injury. The main way to prevent a muscular injure is prevention and exercise is the best helper. For example, there are some yoga poses that will help you with back tension. Once you’ve gotten the lesion you have to look for the right treatment to be able to completly recover from it. Otherwise you could often feel sore and the damaged area becomes weak.
If you are looking for the best spa in South Africa to get ride of muscular knots and trigger points, or you need to find a wellness center and massage therapist to recover from your injury, you are in the right place.
What massage therapy in South Africa is the most suitable for me?
There is a wide range of local spas in South Africa as well as others wellness center that offer many different massage treatments like:
- Shiatsu: the massage therapist will gently but firmly pressure with his fingers in localizated areas of your body for about ten seconds. It is natural and it doesn’t involve pain afterwards.
- Reflexology: this bodywork is also known as foot massage. The pressure is aplicated in differents areas of the foot linked to other body parts and organs.
- Deep tissue massage: this is a great option for recovering and for the treatment of chronical pains.
- Sport massage: If you are active and you like to work out you shoul take it into account. It helps you to prevent injuries aswell as enhances your activity. It is very good to properly recover from injuries.
- Hot stone massage: it is a soft massage for people suffering from muscular tension but who don’t need deeper massages. The therapist places heated stones in your body what also improves blood circulation.
If you are interested in trying any of this or others treatments in South Africa , you can get one spa day package and see which one feels better for you’re pain.
Where to find a wellness center and the best spa in South Africa?
In Infoisinfo we know how much you care about you and your people. That is why we’ve prepared a list with the best spas and wellness centers in South Africa so you can arrange visits or get a spa package as a present. You could also find in our website comments and valorations from other clients to get to know more about each center.
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1 - Exercise Therapy Claremont Cape Town - Cape Town
The Wellness Centre The Quadrant Wilderness road, Claremont, Cape Town, Claremont. Cape Town. Western Cape. 7708
My name is Raasay Waters. I graduatedfrom the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back…
2 - Meraki in Motion - Alberton
28 Rae Frankel Street,, Brackenhurst. Alberton. Gauteng. 1448
Meraki in Motion is a Holistic Health and Wellness Center specialising in alternative therapies and esoteric courses across the spectrum. Meraki is a Greek word…
3 - Dr Grant Butterworth, Chiropractic Wellness Centre - Plettenberg Bay
116 Longships Drive, Plettenberg Bay, Plettenbergbaai. Plettenberg Bay. Western Cape. 6600
Chiropractic care for the entire family; newborn babies to the elderly. Doctor of Chiropractic (USA); this family-based centre also offers diet and exercise…
4 - Natural - Bredasdorp
34a Smith St. Bredasdorp. Western Cape. 7280
Specializing in a range of massage techniques: Reflexology: I work on the reflexes in the feet, ankles and lower legs, which correspondto every organ and tissue in…
5 - Natural Body Therapy (Thai Massage) - Pietermaritzburg
14 Manchester Road, Allandale. Pietermaritzburg. Kwazulu Natal. 3201
Natural Body Therapy Has grown to become a reputable place for Pietermaritzburg people seeking a Thai massage Since opening we have had clients from every pace of…
6 - Carl Shiatsu Massage - Cape Town
kimberley street 111, Goodwood. Cape Town. Western Cape. 7460
Shiatsu. Shiatsu. massage mat on the floor. The treatment is done on a low massage table or. What to Expect During a Shiatsu Treatment ?. If you feel any discomfort…
7 - Healthy Choice - Cape Town
206 Monreith 24 Hall Road, Sea Point. Cape Town. Western Cape. 8005
••• About Healthy Choice •••. ••• About Markus van der Westhuizen •••. We should all strive to be more like the masters who walked the earth before us. Buddha and…
8 - Beauty Spot - Pretoria
43 boekenhout street Val-de-Grace. Pretoria. Gauteng. 0184
The Beauty Spot is based at 43 Boekenhout street, Val-de-Grace, Pretoria and opened its doors in 2003. Wrinkles and premature age lines will also do you no good.…
9 - Osteopathy Cape Town - Cape Town
45 kendal road, Diep River. Cape Town. Western Cape. 7800
What is Osteopathy? It’s a medical practice based on a drug-free non-invasive manual therapy. As an approach to healthcare, it emphasises the role of the…
10 - Femmassage - Randburg
72 Adelaar Crescent, Honeydew Ridge. Randburg. Gauteng. 2194
Healthy and healing massage for women: An Eminent experience: floating in music, vibration, colour, fragrance, hot stones, heat, healing oil and caring massage…
Dr Lauren Forbes - Pretoria
334 Brooklyn road, corner 10th street, Menlopark. Pretoria. Gauteng. 0081
Dr Lauren Forbes completed her Masters Degree in Chiropractic at the Durban University of Technology. However, sciatica, low back pain, neck pain, whiplash,…
Robyn Caie Massage Therapy - Cape Town
Belvedere Road, Claremont. Cape Town. Western Cape. 7708
I have been working in the field of complimentary health since 2003 and have a passion for the healing benefits of therapeutic touch. Massage treatments are aimed…
Midlands House of Healing - Howick
Karkloof road, Karkloof. Howick. Kwazulu Natal. 3290
To heal body mind and spirit : Massage : Swedish, Sport, Ayurvedic, Kahuna, Pregnancy massage Reiki with sound healing and crystals. Counselling to heal within. visit…
Plaits Hair and Beauty - Cape Town
39, Main Road, Durbanville. Cape Town. Western Cape. 7550
The Plaits name has long been synonymous with great, personalized service and a professional and upmarket approach to hair styling. Turn heads in your summer sandals…
Crowhurst Health & Beauty Spa - Gillitts
12 Jan Smuts Avenue, Winston Park. Gillitts. Kwazulu Natal. 3610
Established in October 2002, Crowhurst Health & Beauty Spa offers you ultimate rejuvenation for your mind body and soul. On offer are Morning, Half Day and Full…
Susan Carmichael Physiotherapy - Edenvale
Suite 5, First floor, Greenstone Crescent Mall, Corner of Greenstone Place and Stoneridge Drive, Greenstone, Edenvale, Johannesburg, Greenstone. Edenvale. Gauteng. 1610
Susan is an experienced and dedicated physiotherapist. Our physiotherapy sessions are hands-on and evidence-informed to ensure the best possible outcome for…
Aikido and Wellness Centre - Meyerton
1139 Ewelme Rd. Meyerton. Gauteng. 1961
Aikido ClassesDaito Ryu Aikido classes are held on Tueday's and Thursday's and Ki Aikido is held on Monday's and Wednesday's. Children learn:* To fall properly; this…
Healingzone International - Cape Town
Main Road, Near Campground Road Crossing, Newlands. Cape Town. Western Cape. 7700
Our Therapists love what they do because we know that we are serving as a conduit to someone's better health. Our massage will help you relax and have a good…
SUKOON DAY SPA - Roodepoort
167 Blueberry Street Honeydew Randurg, Honeydew. Roodepoort. Gauteng. 2169
The Lotus flower has been used to indicate different meanings in different circumstances. All therapies are done to the client's specifications. We do deeper…
Massageonthemove - Johannesburg
39 St Albans Ave, Craighall Park. Johannesburg. Gauteng. 2192
Relieve tension and maintain wellbeing with the added convenience of having a qualified, professional therapist travel to you at your home, hotel or office at a…
CozyNest Guesthouse and Spa - Durban North
99 Adelaide Tambo (nee Kensington Drive). Durban North. Kwazulu Natal. 4051
CozyNest Guesthouse and Day Spa is situated in Durban North, Kwa Zulu Natal - the sunniest place in South Africa. Treatments available range from Skin…
PhysioPRO - Alberton - Alberton
99 Michelle Avenue. Alberton. Gauteng. 1449
PhysioPRO Alberton was established in 2009 to deliver quality physiotherapy services to all patients. Our area of special interest is in Sports…
SIAM Thai Massage - Cape Town - Cape Town
5 Porterfield Road, Table View. Cape Town. Western Cape. 7441
For guaranteed relaxation of mind and body come in and experience the special healing properties of a SIAM authentic Thai massage performed by one of our…
Beauty Intelligence - Pretoria
Shop 9 Lynnridge Mall Lynnwood road Jacobson. Pretoria. Gauteng. 0054
Beauty Intelligence has been a recognized name in Pretoria East Beauty Industry.Beauty Intelligence has a variety of products and services anything from Health to…
Perfect Touch SA - Edenvale
Greenstone 188 3rd Avenue Greenstone. Edenvale. Gauteng. 1609
Perfect Touch SA, a recognized name in the Johannesburg/Edenvale area over the past couple of years because we offer one on one treatments using the best products in…