Do you care about your muscular health and want to find the right massage therapy in South Africa?
Our daily rutine usually causes slight muscular ache that may lead to a much painful and complicated injury. The main way to prevent a muscular injure is prevention and exercise is the best helper. For example, there are some yoga poses that will help you with back tension. Once you’ve gotten the lesion you have to look for the right treatment to be able to completly recover from it. Otherwise you could often feel sore and the damaged area becomes weak.
If you are looking for the best spa in South Africa to get ride of muscular knots and trigger points, or you need to find a wellness center and massage therapist to recover from your injury, you are in the right place.
What massage therapy in South Africa is the most suitable for me?
There is a wide range of local spas in South Africa as well as others wellness center that offer many different massage treatments like:
- Shiatsu: the massage therapist will gently but firmly pressure with his fingers in localizated areas of your body for about ten seconds. It is natural and it doesn’t involve pain afterwards.
- Reflexology: this bodywork is also known as foot massage. The pressure is aplicated in differents areas of the foot linked to other body parts and organs.
- Deep tissue massage: this is a great option for recovering and for the treatment of chronical pains.
- Sport massage: If you are active and you like to work out you shoul take it into account. It helps you to prevent injuries aswell as enhances your activity. It is very good to properly recover from injuries.
- Hot stone massage: it is a soft massage for people suffering from muscular tension but who don’t need deeper massages. The therapist places heated stones in your body what also improves blood circulation.
If you are interested in trying any of this or others treatments in South Africa , you can get one spa day package and see which one feels better for you’re pain.
Where to find a wellness center and the best spa in South Africa?
In Infoisinfo we know how much you care about you and your people. That is why we’ve prepared a list with the best spas and wellness centers in South Africa so you can arrange visits or get a spa package as a present. You could also find in our website comments and valorations from other clients to get to know more about each center.
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1 - Exercise Therapy Claremont Cape Town - Cape Town
The Wellness Centre The Quadrant Wilderness road, Claremont, Cape Town, Claremont. Cape Town. Western Cape. 7708
My name is Raasay Waters. I graduatedfrom the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa…
2 - Meraki in Motion - Alberton
28 Rae Frankel Street,, Brackenhurst. Alberton. Gauteng. 1448
Meraki in Motion is a Holistic Health and Wellness Center specialising in alternative therapies and esoteric courses across the spectrum. Meraki is a Greek word that means that you put…
3 - Suntra Spa - Cape Town
15 on Orange HoteL 15 Orange Street. Cape Town. Western Cape. 8001
Suntra Spa offers state of the art spa facilities with the very best holistic, therapeutic and aesthetic care, combined with cutting edge spa technology and professionally trained staff…
4 - Flamingo Top Health - Benoni
25 Woodpecker Street, Mackenzie Park. Benoni. Gauteng. 1501
Flamingo Top Health is a Salon focused on the needs of a Woman. We pride ourselves in giving you the best most relaxing, enjoyable experience ever. Some of the Products available…
5 - Rafae Spa Product Manufacturer and Supply - Sandton
Roodepoort Cape Town KZN, Michaelangelo. Sandton. Gauteng. 2172
Massage Candles, shower gels, body butters, body scrubs, body creams. We can develop a full line of health and beauty items for you.A customised product is suitable for those customers…
6 - Ikhutsa Ultimate Relaxation - Pretoria
98 Cole Road. Pretoria. Gauteng. 0014
Tucked away in the Brongberg mountains just outside lynnwood Pretoria,near silver lakes approximately 1.5 km from the Hans Strydom Highway , you will find the peaceful and beautiful Day…
7 - View health and skin care clinic - Cape Town
Shop 5. Cape Town. Western Cape. 7945
A chic and modern style skin care clinic with friendly, professional and highly trained staff. We take our time consulting and Face Mapping with our clients to assist with a…
8 - Dr Grant Butterworth, Chiropractic Wellness Centre - Plettenberg Bay
116 Longships Drive, Plettenberg Bay, Plettenbergbaai. Plettenberg Bay. Western Cape. 6600
Chiropractic care for the entire family; newborn babies to the elderly. Doctor of Chiropractic (USA); this family-based centre also offers diet and exercise analysis, posture…
9 - Chinese Sports injuries therapist - Johannesburg
Cnr No1, Lonehill. Johannesburg. Gauteng. 2062
Relief pains from back, neck, tapping and stroking. Typical. The massage varies from light stroking to deep tissue work. to feet for: relief pains of back, kneading, pushing, knuckles…
10 - Bhan Thai Spa - Sandton
Sandton View mall, Bryanston. Sandton. Gauteng. 2196
I would like to personally welcome you to a World of tranquility, relaxation, beauty and healing. All customers are made to feel ‘at home’ in unfamiliar surroundings by our…
Madge Wallace Beauty Therapy College - Johannesburg
49 7th Avenue Parktown North. Johannesburg. Gauteng. 2121
Madge Wallace International College of Skincare & Body Therapy offers Full Time & Part Time training in Beauty, Skincare and Holistic therapy. We are based in Parktown North,…
PhysioPRO - Alberton - Alberton
99 Michelle Avenue. Alberton. Gauteng. 1449
PhysioPRO Alberton was established in 2009 to deliver quality physiotherapy services to all patients. Our area of special interest is in Sports injury rehabilitation and Pain…
Melati Spa - Cape Town
59 Trill Rd Observatory. Cape Town. Western Cape. 7925
Melati Spa combines the beauty & allure of Indonesian traditions with modern spa techniques. This echoes the Spa’s philosophy that focuses on a non-clinical and holistic…
Etna Professional Mens Salon - Cape Town
5 Vogue House Thibault Square. Cape Town. Western Cape. 8001
For all your Professional hair needs: - Stylish and Modern Haircuts, - Hair Loss Prevention, - Beard/Mustache Trimming, - Professional Colouring and Highlights, - Hot Towel Shaves, -…
Somersault studio - Cape Town
57 Upper Grove Ave, Claremont. Cape Town. Western Cape. 7708
Founded by fitness and Pilates practitioner Justine Seymour in 2006, Somersault offers a wide range of fitness programmes.Services include:Pilates in group classesIndividual Pilates…
Sambhoga Yoga - Cape Town
16B WEST BEACH TERRACES PORT PL WEST BEACH. Cape Town. Western Cape. 7441
Yoga brings you individual yoga instruction and massage by Aidan Walsh. This makes the style particularly accessible to any individual, of any age or any fitness level. Aidan…
Gingerlily Spa - Cape Town
53 Constantia Road Farriers Centre Wynberg. Cape Town. Western Cape. 7806
Gingerlily Spa is a beauty gem nestled in the tranquil Farriers Centre, Plumstead. A perfect setting for the perfect spa experience. Offering Facials, Gifts, Lash Extensions, Nails,…
SUKOON DAY SPA - Roodepoort
167 Blueberry Street Honeydew Randurg, Honeydew. Roodepoort. Gauteng. 2169
The Lotus flower has been used to indicate different meanings in different circumstances. All therapies are done to the client's specifications. We do deeper pressure techniques without…
Crowhurst Health & Beauty Spa - Gillitts
12 Jan Smuts Avenue, Winston Park. Gillitts. Kwazulu Natal. 3610
Established in October 2002, Crowhurst Health & Beauty Spa offers you ultimate rejuvenation for your mind body and soul. On offer are Morning, Half Day and Full Day packages,…
Back to Health Chiropractic Clinic - Dr David Palmer - Durban
20 Gainsborough Drive. Durban. Kwazulu Natal. 4051
The spine protects the nervous system, and its the nervous system which controls everything, so get your spine checked and take control of your health today. Chiropractor Durban. We…
Cape Town Osteopaths (Central) - Cape Town
Cape Town Medi Spa 99 Kloof Street Gardens. Cape Town. Western Cape. 8001
Cape Town Osteopaths is Cape Town's Largest Osteopathic PracticeCape Town Osteopaths Has Expert Osteopaths With 20 Years Of Clinical ExperienceCape Town Osteopaths Provides…
Yoga Harmony - Pretoria
Cape Connection 59 Garsfontein Road Menlyn. Pretoria. Gauteng. 0081
Yoga Harmony Pretoria. The classes will strengthen the body create flexibility detox provide weight loss destress controls blood pressure levels controls depression and anxiety.…
Anahata Zafu Meditation Cushions - Cape Town
Wargrave Road, Kenilworth. Cape Town. Western Cape. 7708
The covers are 100% cotton, removable and fully washable and inners are stuffed with recycled cotton wadding.www.anahatazafu.wordpress.comContact Sue to make an appointment to view/trial…
Balance & Harmony Wellness - Cape Town
7 Languedoc Road, Edgemead. Cape Town. Western Cape. 7441
Each treatment is unique by combining the various modalities in order to meet the needs of each client. These various treatments help relieve a range of ailments from back and neck…
CHOZEN Essential Oils / The Scenter - Cape Town
304 Seaways Beach Rd Mouille Point. Cape Town. Western Cape. 8005
CHOZEN Essential Oils offers a unique range of indigenous African and selected imported essential oils, suitable for a variety of clinical, medicinal and therapeutic applications. Visit…