Do you care about your health and you would like to take up a new sport activity? Get to know the best yoga classes in South Africa
Yoga is a very complete sport which provides several benefits for your overall health. Moreover, it is beneficial for people of all ages and experience. In the best yoga centres of South Africa, yoga teachers can impart yoga for kids as well as adults.
If you are thinking of get started with any fitness activity, it is worth to have a look at how yoga changes your body and all the multiple yoga benefits, such as improving your brain function, relieving your anxiety or keeping a healthy weight among many others. Do not worry if you haven’t done it before, you don’t have to start by the most complicated yoga poses. Get in touch with the best yoga centers in South Africa and ask about yoga for beginners.
Find out some of the different types of yoga
- Ashtanga yoga: it consists of six pose sequences that quickly flow from one to the next with each breathing.
- Hatha yoga: consisting of basic breathing exercises and poses, it involves almost every type of modern yoga.
- Iyengar yoga: What this type of yoga is about is precise alignment. Thus, tools like harnesses or blocks are used.
- Bikram yoga: It consists of 26 yoga poses featured in a room similar to a sauna where the temperatures go up to 105 degrees.
- Power yoga: this yoga is active and more athletic than any other.
Get to know other styles of yoga like kundalini yoga or prenatal yoga.
How to find the best yoga classes in South Africa
At Infoisinfo we always work hard to be able to provide you with the most useful information possible so that you can easily find the best products and services for you or your company in South Africa. We care about your wellness and we know that an exercise routine is essential for your health. For this reason, we would like to recommend you take up yoga exercises. Therefore, we have prepared a list of the best yoga classes in South Africa.
Get in touch thanks to the contact details available on our directory, such as phone numbers, websites, address and opening times. In addition, you can have a look at comments and valuations from other clients to get a better idea about each yoga studio.
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- Gauteng (25)
- Western Cape (18)
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The 10 Best Yoga Classes in South Africa
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1 - Johann Kotze Music & Yoga Muizenberg - Cape Town
24 Beach Road, Muizenberg. Cape Town. Western Cape. 7945
Yoga studio with teacher Johann Kotze. You receive personal attention and 25 years of yoga experience and skill in small classes, 6 days per week. A Saturday Yoga Immersive every…
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2 - Houghton TM Centre - Johannesburg
19 Third Street, Houghton Estate. Johannesburg. Gauteng. 2198
The Houghton TM Centre offers you free talks on meditation, followup courses, instruction in how to meditate using Transcendental Meditation, Maharishi Ayurveda consultations and…
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3 - Yoga Harmony - Pretoria
Cape Connection 59 Garsfontein Road Menlyn. Pretoria. Gauteng. 0081
Yoga Harmony Pretoria. The classes will strengthen the body create flexibility detox provide weight loss destress controls blood pressure levels controls depression and anxiety.…
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4 - Shakti Yoga Centre - Johannesburg
Address: Larney Ladybirds. Johannesburg. Gauteng. 2055
I offer the following:* Yoga classes in Broadacres, bolsters, blocks, eye pillows, mat bags, etc)* Free Meditation sessions on Sunday mornings* Advanced vinyasa yoga class on Saturdays…
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5 - Africa Yoga Journey - Sandton
Codfather Village, Michaelangelo. Sandton. Gauteng. 2172
or visit the website: http://www.africayogajourney.co.za. One of our main aims is to have the comfort of an indoor practice space whilst enjoying the magnificent natural surroundings.…
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6 - Inner Peace Healing - Cape Town
The Anchorage 20 Skaife Street, Hout Bay. Cape Town. Western Cape. 7806
Inner Peace Healing is a space of healing. Robyn offers intuitive Energy Healing sessions where she uniquely combines various healing modalities. She works by connecting to the…
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7 - y is for yoga - Cape Town
, Gardens. Cape Town. Western Cape. 8001
y is for yogaoffers yoga classes for tots, kids and teens. http://yisforyoga.wordpress.com. Established in Cape Town in 2009, y is for yoga is dedicated to guiding children and…
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8 - ShadesofYoga - Umhlanga
Umhlanga Rocks KZN 5 West palm BLV Palm BLV, Umhlanga Rocks. Umhlanga. Kwazulu Natal. 4012
Shades of Yoga is a Yoga. coordinates dynamic. is the Director of Shades of Yoga and together with her. and . We will learn how to combine a variety of postures (asana) into a ,…
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9 - Janaki Ashira - Cape Town
9A Noordhoek Main Road, Noordhoek. Cape Town. Western Cape. 7979
Janaki Ashira - Empowering Women's wellness through nurturing mentorship. Feminine mentorship for the professional woman who is ready to elevate her wellness practice.
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10 - Bks Iyengar Yoga Institute Of Southern Africa - Pietermaritzburg
4 Barry Road. Pietermaritzburg. Kwazulu Natal. 3201
Southern African information source for teachers and students of Iyengar yoga - a proven, precise systematic approach to all-round physical, emotional and mental health and…
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THE YOGA REPUBLIC - Randburg
Fontainebeau Village Corner Republic and Rabie. Randburg. Gauteng. 2194
our other stdio another offers all other styles of yoga - including Power yoga, Yin/Long slow Deep strething, Kundalini Yoga, Vinyasa/flow yoga, kids yoga and meditation.We are proud…
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YOGA WARRIOR - Johannesburg
Rosebank. Johannesburg. Gauteng. 2194
Yoga Warrior in Johannesburg is a dynamic yoga environment with studios in Rosebank, Sandton, Edenvale teaching multiple yoga styles with the best yoga teachers. Yoga Warrior is a…
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Yoga Zone - Cape Town
10th Floor. Cape Town. Western Cape. 8001
Yoga Zone is the original Hot Yoga Studio in Cape Town and specializes in Bikram and Vinyasa Yoga. Our yoga room is spacious with beautiful wooden floors and a sophisticated heating…
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Aikido and Wellness Centre - Meyerton
1139 Ewelme Rd. Meyerton. Gauteng. 1961
Aikido ClassesDaito Ryu Aikido classes are held on Tueday's and Thursday's and Ki Aikido is held on Monday's and Wednesday's. Children learn:* To fall properly; this can help prevent…
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Yoga at I. Move - Cape Town
I.move Studio Mayfair Cottage 3 Bright Street, Somerset West. Cape Town. Western Cape. 7130
Yoga is a union of mind, body and spirit. This way having the union of the mind, body and spirit and creating the joy in your life.Depending on your needs I teach slow hatha or…
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Jivana Yoga Studio - Midrand
Norfolk Road Carlswald. Midrand. Gauteng. 1686
Adult and children's yoga classes available. Whatever it is that has you searching for yoga classes, whether you are seeking physical relief or personal growth, you have come to the…
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Live Balanced - Cape Town
. Cape Town. Western Cape. 7975
Posture Therapy. appropriate “inserts” for your shoes to assist the natural alignment and. My teaching combines both a dynamic flow of postures and lo. “Muscle testing” using Kinesiology…
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yoga life - Cape Town
127 Waterkant Street. Cape Town. Western Cape. 8000
yoga life is a new, modern yoga studio in Cape Town. Our experienced teachers lead challenging but safe classes. With three levels, our yoga studio has two yoga rooms, change rooms…
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Sangha Spot - Cape Town
20 Fraser road Muizenberg. Cape Town. Western Cape.
Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies. Sangha spot yoga &…
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Mana Centre - Johannesburg
50 Park Drive Mulbarton. Johannesburg. Gauteng. 2059
The Mana Centre - Yoga classes, Yoga, Yoga Lessons, Yoga Meditation. This studio is in existence for 15 years and is purely dedicated to the practice of yoga. Because of an energy of…
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Yoga Wisdom - Benoni
. Benoni. Gauteng. 1501
Yoga Classes for all, Hatha, Ashtanga and Kundalini yoga. Yoga Wisdom was started in 2000 and moved to this property in Western Extension, Benoni in Helping to create a tranquil…
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Billy The Bee Yoga and Meditation Accessories - Cape Town
Observatory, Observatory. Cape Town. Western Cape. 7925
we are South Africa's one stop online destination for fun, fabulous and eco friendly yoga and meditation accessories. we stock articles like yoga mats, yoga mat bags,yoga bags,…
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Yoga Home - Johannesburg
4 Jack street Jacanlee/Robinhills. Johannesburg. Gauteng. 2092
Yoga Home offers Yoga Classes in Auckland Park, positive, Greenside:. Yoga for Beginners. During pregnancy being active, Randburg, getting enough oxygen (both for you and your baby)…
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yogasupplies - Benoni
18 Oak street, Northmead. Benoni. Gauteng. 1501
supplier of yoga equipment
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Fully Aware Yoga - Johannesburg
1 First Avenue, Linden. Johannesburg. Gauteng. 2195
Yoga classes for beginner and intermediate students in Johannesburg. Fully Aware Yoga classes offer the following: Learn more about the philosophy of yoga, relaxation, breathing…