Is it your diet rich enough in vitamins? Do you want to know where to find the best frit and vegetables in South Africa?
It is well known how important is the daily consume of fruit and vegetables for a balanced and healthy diet. Furthermore, its direct influence on health has been proved in many ocassions. For example, one of the latest discoveries is the positive effect to prevent risk of lung cancer.This is thanks to a compound that has been found in colourful fruit and vegetables which fights against nicotine receptors.
If you want to start taking care of yourself and you are interested in a fruit and vegetables diet, keep reading to get to know more about them and the best fruit and vegetables stores in South Africa.
The healthiest vegetables and fruit to eat in South Africa
To start a fruit and veggie diet we should know more about each product we’re consuming. We have prepared a list of fruits and vegetables to help you out.
- Spinach and corn: very helpful to prevent blindness thanks to its hight content of coratenoids.
- Broccoli, onion and peas: these vegetables are rich in antioxidants ables to prevent cancer. Peas are especially advisables to prevent risk of somach cancer.
- Avocado and kale: they are the best fruit and vegetables to lower levels of bad colesterol. Avocado is very low in carbs.
- Mango, oranges and lemons: they are anemia fighters since they’re rich in vitamin C, what is also good for the digestive system.
- Watermelon and red bell peppers are very healthy vegetables for weight loss. Peppers are low-calories products but at the same time very rich in vitamin C. Watermelon is good to get fit since it is made of water in a 95%. In addittion they are anticancer.
Where to find the best fruits and vegetables in South Africa
The fruit and vegetables market in South Africa counts with numerous stores where you could get your favourites products for your healthy recipes. In Infoininfo we know that eating fruit and vegetables will enhance your quality life and that is why we’ve prepared a list of the best fruit and vegetables stores in South Africa. We hope you find it helpful.
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The 10 Best Fruits and Vegetables Stores in South Africa
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1 - Vovo Telo - Closed - Midrand
Waterfall Corner Waterfall Corner Shopping Centre Corner Maxwell Drive and Woodmead Drive. Midrand. Gauteng. 2157
Vovo TeLo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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2 - Vovo Telo Bakery & Café - Cape Town
V&A Waterfront, The Wine Centre Shop 2 Dock Road. Cape Town. Western Cape. 8001
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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3 - Vovo Telo Bakery & Café - Hartbeespoort
108 Scott Street Schoemansville. Hartbeespoort. North West. 0126
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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4 - Vovo Telo Bakery & Café - Sandton
First Rand Building, Shop 1 Fredman Drive. Sandton. Gauteng. 2031
Vovo TeLo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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5 - Bell Africa AgriTraders - Howick
Eirene Farm, Fort Nottingham Road, Nguni Cottages, Dargle. Howick. Kwazulu Natal. 3265
Bell Africa is a KwaZulu Natal agricultural company specialising in soil nutrition to help KZN farmers increase yields and improve tonnage, whilst reducing overheads. Our goal is to…
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6 - Vovo Telo - Closed - De Deur
Lonehill Lonehill Shopping Centre 22 Lonehill Boulevard. De Deur. Gauteng. 2146
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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7 - Vovo Telo Bakery & Café - Cape Town
Steenberg Village Shopping Centre, Shop C6 Reddam Avenue Tokai. Cape Town. Western Cape. 7945
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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8 - Vovo Telo Bakery & Café - Pretoria
Olympus Village, Shop 10 - 11 Corner Olympus Drive and Achilles Road Olympus AH. Pretoria. Gauteng. 0081
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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9 - Vovo Telo Bakery & Cafe - Closed - Pretoria
Loftus Park Shop no. H01 Block H Loftus Park. Pretoria. Gauteng. 0007
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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10 - Vovo Telo Bakery & Café - Midrand
Waterfall Wilds, Shop 2 Corner Country Estate Drive and Waterfall Drive Waterfall. Midrand. Gauteng. 1685
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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Vovo Telo Bakery & Café - Cape Town
Constantia Village Shopping Centre, Shop 17B Corner Constantia Main and Spaanschemat River Road Constantia. Cape Town. Western Cape. 7806
Vovo Telo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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VEG-O-FREEZE - Nylstroom
Farm Doornkom, modimolle, limpopo, 0510, Modimolle. Nylstroom. Limpopo. 0510
Frozen vegetable manufacturing company. We have more than 28 years experience in supplying wholesale frozen vegetables. We also cater for individual bulk orders and package according…
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Vovo Telo - Closed - Pretoria
Menlyn Maine 61 C Central Square Cnr Corobray and Amarad. Pretoria. Gauteng. 0010
Vovo TeLo embodies soul through the love of creating good food in an authentic way. Its not just about our great coffee and small batch baked goods, but also about freshly prepared wholesome…
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Spud Buddy Frozen Chips - Midrand
657 James Crescent, Mount Royal Business Park, Halfway House, Vorna Valley Ext 62. Midrand. Gauteng. 1685
BACKGROUND Spud Buddy is a young company, situated in Johannesburg, South Africa. Established in 2020, Spud Buddy is a subsidiary of WiB Africa Pty Ltd and has grown from a home…
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EchoSHADE Net Construction (Pty) Limited SOUTH AFRICA - Nelspruit
Section 56, Cromdale. Nelspruit. Mpumalanga. 1200
The erection of nethouses on farms throughout South Africa has exploded since research found the major benefits it held! Benefits are so versatile, ranging from protection in…
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Beefy Treats - Pretoria
189 Regulus Street, Waterkloof Ridge, 0181, Waterkloof. Pretoria. Gauteng. 0181
We supply healthy snacks like biltong, nuts & dried fruit under the brand names Beefy treats, Nutty Treats and Fruity Treats. We are based in Pretoria and we deliver nationwide. In…
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Bean Rush Coffees - Midrand
Mt. Howard Place, Midlands Estate, Olifantsfontein. Midrand. Gauteng. 1692
Bean Rush Coffees is a micro coffeeroaster, or bags, foil coffee bean gusseted sachets, to ensure that we are able to supply the freshestroast to our local market. We stock an inventory…
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Heavenly Coffee - Heavenly Coffees - Pretoria
Unit 1 VSP Complex, Centurion. Pretoria. Gauteng. 0157
Heavenly Coffees is a micro-roaster of premium quality Arabica coffee beans. Heavenly Coffees maintains the machines, cleans them weekly and tops up stock as required, all included in…
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Tata ma Tarps and Linings - Johannesburg
69 Pitzer rd. Johannesburg. Gauteng. 1685
We offer a quality product at an affordable price. Tata ma Tarps and Linings offer the most cost effective PVC linings, truck tarpaulins, water storage tanks suitable for…
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Dried Fruit For Africa Wholesalers - Cape Town
Unit J9 Okavango Junction Kenwil Drive Okavango Brackenfell Unit J9 Okavango Junction Kenwil Drive, Okavango, Brackenfell. Cape Town. Western Cape. 7560
Included in the Aloe Ferox product range are: baby care, body & bath care, gent’s skin & shaving products, ladies skin care products, sun care products, pets products, hair care, herbs…
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Deneys Swiss Dairy - Deneysville
No 20 Lake Deneys Small Holdings. Deneysville. Gauteng. 1932
We offer superior quality, full cream gourmet drinking yoghurt. Made exclusively with SA Dairy Swiss cow's milk. 5 Delicious flavors: Toffee Caramello, Creme Brulee, Strawberry Swirl,…
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Cecilias Farm - Prince Alfred Hamlet
R303 Prince Alfred Hamlet. Prince Alfred Hamlet. Western Cape. 6835
Cecilia’s Farm offers an exquisite selection of premium dried fruits, roasted nuts, fruit rolls, and bars, all carefully crafted to ensure exceptional flavor and top-tier quality.…
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The Green Smoothie Company - Cape Town
The Old Biscuit Mill 375 Albert Road Woodstock. Cape Town. Western Cape. 7915
The Green Smoothie Company is a small, online, health food company that specialises in the production of Green Smoothies. Our Green Smoothies and Boosters can be purchased exclusively…
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JANNAT CORPORATION - Johanneburg
johannesburg, Diepkloof. Johanneburg. Gauteng.
We are established Processors & Exporter of Rice & Salt since 1976 with 67 Years History of Agri Processing business. Our brief profile is as under:- 1948 - Established Cotton…
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Kanana Veggies (PTY) LTD - Randburg
Malcolm avenue, Randburg Waterfront. Randburg. Gauteng. 2196
We provide Fresh, Organic Vegetables and Fruits, Frozen Vegetables, products straight from our Local Farmers, Dairy foods, Dry Foods, Groceries for Corporates,…